According to an association in America, around 20 percent of adults were offered a massage at least once during the year. Shiatsu massage is one of the most popular massage therapies that has been practiced for numerous years. A research revealed that the massage offers health benefits because it not only improves the quality of life but also gives relief from back pain.
Now, let’s look at the therapy in detail and the several shiatsu massage health benefits.
What Is Shiatsu Massage?
Shiatsu is nothing but a hands-on therapy that boosts the capability of the body to balance as well as heal itself. While the therapy improves health considerably, it also has an impact on the physiological and emotional well-being. As a preventive therapy, the massage can complement the treatment that has been followed since years.
In Japanese, Shiatsu means ‘finger pressure’ because every technique involves the use of fingers. But, when pressure needs to be applied, the therapists may use his elbows, feet, knees, and palms.
An individual may find a massage machine at the local outlet. But, the tool is not that efficient than a trained and professional therapist.
Health Benefits Of Shiatsu Massage
There are many benefits when the person opts for a Shiatsu massage.
When someone goes through the massage therapy, it is known to reduce stress to a great extent. According to a Medical Journal, the prime objective of the massage is to balance the energy within the body and prevent stress build up.
A case study published in 2014 revealed that the massage is a better alternative for children suffering from Autism Spectrum Disorder. The trial also demonstrated that the massage helps to reduce anxiety and kill the pain during child labor.
According to a well known research, Shiatsu helps to reduce pain in those whose legs and hands have been burnt. Additionally, physicians recommend the massage therapy along with analgesics. In fact, this would be tagged as an alternative remedy for pain around the lower back.
Offers Relief From Anxiety
If you are struggling to reduce anxiety, then the massage therapy can certainly work wonders. Research has also claimed that the massage helps to calm down the mind in case of severe burnt victims. This was actually evident with 20 minutes of Shiatsu massage along with analgesic medications.
Keeps The Person Energetic
Therapists who practice Shiatsu always aim to improve the overall health of the individual. This back and forth motion of the fingertips has a positive effect on the body and enhances the energy level. Once the meridian lines as well as the acupressure points are stimulated properly, the massage aids in removing blockages and promotes the flow of energy which is popularly known as ‘chi’ or ‘qi’.
Precautions You Need To Keep In Mind
It’s always better if you are receiving a massage from a trained professional. Even though the standards and certifications differ from state to state, every massage therapist goes through at least 500 hours of training sessions.
If the massage is painful, then it’s always better to speak with the therapist and request him to adjust the therapy depending on the needs and goals. However, it’s always better to take precautions if the person is affected due to certain health conditions.
If the woman is pregnant, then the doctor wouldn’t advice her to go for the massage. But, in case she is keen to try out the therapy, then she should always consult the healthcare professional.
If you are suffering from cancer or the effects of tumor, then it’s recommended not to opt for the massage. Intense or mild pressure around the affected area may lead to consequences that the person had never thought about.
If the patient is diagnosed with a bleeding disorder or low platelet count, then it’s never a good idea to receive an intense deep tissue massage.
The doctor never recommends Shiatsu massage to those who have been taking medicines pertaining to blood thinning.
In case the individual is suffering from any medical condition, then he should contact the doctor right away and seek whether the massage is perfect for his body.
Some Questions Answered
What Is The Difference Between Shiatsu, Acupressure And A Swedish Massage?
Acupressure is usually based on the principles of the traditional Chinese medicine. Both, acupressure and acupuncture focus on the stimulation of various points called as pressure points. As the pressure is applied gently, the needles are pricked in the areas where the person experiences pain. On the other hand, Shiatsu may be referred as acupressure, but that would totally depend on the level of the massage. To make it clear, Shiatsu can be thought as different techniques of Western massage, anma, and a little bit of stretching. But, in the latter case, the therapist focuses on twelve meridian lines that are pathways to the body.
Swedish massage is yet another form of massage which people usually practice. But, no matter what the person opt for, the massage helps to enhance the mental state and get rid of energy blockages around certain parts of the body.
When it comes to going through a Swedish massage, mild pressure is applied with smooth strokes. These include tapping or kneading with the help of the palm. But, when you consider the advantages of the therapy, these help to reduce stress and enhance the blood circulation within the body.
Who Was The Inventor Of The Shiatsu Massage?
Tokujiro Namikoshi who lived from 1905 to 2000 is known to be the inventor of the Shiatsu massage. The skills were initially used when it was time to treat a lady having rheumatoid arthritis. Moving ahead, Tokujiro was the founder of the Japan Shiatsu College and has always been remembered for making the therapy as a unique treatment method in Japan.
Hope you have learnt everything about Shiatsu massage. Do share the health blog with your acquaintances if they aren’t about to cope up with stress and back pain.