Once you have finished getting into the asanas, you need to proceed with yoga nidra. In case you haven’t heard about this yoga posture, then it’s nothing but an ancient practice to calm down the nervous system. The individual would always be able to rejuvenate his mind and settle down in a peaceful state.
So, as you read ahead, you can check out what yoga nidra is all about.
What is Yoga Nidra?
Yoga Nidra is considered as powerful relaxation practices that can actually relieve the person from stress. While some individuals may think about the practice for a sound sleep, the steps can aid to control the subconscious mind.
According to an instructor of Kinesiology,
Yoga Nidra is quite similar to meditation
As the individual relaxes the entire body, his mind would stay alert all day long.
In fact, Yoga Nidra can be thought about as ‘Yogic Sleep’ because it controls numerous complex things on a neurological level. This impact can be perceived only when the yoga expert requests the person to perform breathing exercises and focus on different parts of the body.
Once the individual starts practicing this sleep meditation regularly, the brain is drifted to a zone between the sleeping and waking state. It is synonymous to sleeping while the mind is conscious and doesn’t bear any thoughts.
Studies have revealed that people who practice Yoga Nidra show higher theta and alpha brainwave power. This aids the individual to think clearly and take the right decision at the right time.
D’Agostino was the individual who developed the Yoga Nidra practice. The idea really came up because many students were stressed out and were suffering from insomnia. They were totally exhausted and the brain used to drain down. But, once they started practicing the exercise for a time duration of 90 minutes, they would sleep for at least eight hours.
Moreover, the ancient practice is good for the cardiovascular system and the muscles.
In the end, it is recommended not to fall asleep when the person is practicing this sleep meditation. At those instances, the individual should train his brain to stay alert as he gets into the pose.
What Is Sleep Yoga?
Just because Yoga Nidra is understood as Yogic sleep, some people consider this as a practice that makes them deep sleep. But, as someone in practicing Yoga Nidra early in the morning he should make sure that he doesn’t sleep.
It should be noted that the exercise helps to improve the sleeping pattern and refreshes the mind.
What Is Yoga Nidra Irest?
Among the adaptations of Yoga Nidra, a modern form could be Yoga Nidra iRest. Apart from enhancing the mental strength, the pose aids to eliminate negative thoughts in the mind.
It was way back in 2010, that iRest was endorsed as an alternative form of medicine.
Benefits Of Practicing Yoga Nidra
Everyone Can Practice
Since the person has to take minimal precautions, it can be practiced by everybody. Lying down in Savasana can lead to less frustration than meditating in the seated position. While it improves the mental state of the mind, it can be considered for enhancing the deep sleep pattern.
Balances The PMS Mood
If you are searching for a solution to get rid of period cramps, then you should try out Yoga Nidra. Once the woman practices the asana for 30 to 40 minutes, she can combat depression, and never have to rely on medicines.
Boosts Dopamine Levels
While yoga is good for the brain, Yoga Nidra is supposed to boost the dopamine level. In fact, a single session can lead to 65 percent increase in the dopamine level. The entire pose keeps the conscious state under control.
Besides the aforementioned benefits, scientists suggest to try out Yoga Nidra for ailments like back pain, stress, insomnia, Type 2 diabetes, Tinnitus, and Rheumatoid arthritis.
How to do Yoga Nidra (5 Steps to Follow)
Before you start off, you should always search for a space where nobody can disturb you.
Make sure that you perform some warm-up exercises and seek a secure and positive environment.
If you own a smartphone, then you should keep it away so that the notifications and calls don’t distract you.
In case you fall asleep, then you should wake up immediately.
Now, let’s look at the step one after the other.
Step 1: Initially, you need to connect with what your heart speaks. As you feel the desire, you should imagine that you are experiencing the moment.
Step 2: As you set an intention, you could either relax or think about a completely different sensation. Regardless of what it might be, you would be balancing the mind as well as the body.
Step 3: Now, you need to scan the entire body in your mind. Experience every sensation right from the head to the feet. As you focus, you relax and seek the pleasure.
Step 4: Afterwards, you should always be aware of your breath. Observe the air flowing through the nostrils, throat and the rib cage. Once you settle down, you have to feel the energy flowing across the entire body.
Step 5: In the end, you should introspect on the journey you have gone through. Affirm the feeling of being a good individual. If you have a grudge against somebody, then just let it go. Always think that everything would happen for good even when you have to face a tough phase in life.
Finally, in order to stay comfortable, you should place props below your knees and place a pillow beneath your head.
As for the dress, you should avoid wearing skin tight clothes because it would make you feel uncomfortable. In case you experience pain across your back, then you should rest the body on a blanket, bolster or a foam roller.